In this webinar facilitated by CAPS counsellors, understand what self-compassion is (and is not!) and how this approach can enhance motivation and resilience. Learn practical ways you can show yourself a little kindness when you need it most.
This webinar is for University of Melbourne students. Please register using your Unimelb student email and student number. Non-university email registrations will not be able to participate in this webinar.
Check out our full range of workshops and group programs on personal development, mental health and wellbeing issues on the CAPS website: https://services.unimelb.edu.au/counsel#workshops