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Let it go: unhooking from unhelpful thoughts and worry
In difficult times, we can easily get caught up in worries or persistent negative thoughts, but this is often not useful. Learn and practise ways to unhook from unhelpful thoughts so they have less power over your life.

This webinar is for University of Melbourne students. Please register for this webinar using your Unimelb student email. Non-university email registrations will not be able to participate in this webinar.
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