In this webinar facilitated by CAPS counsellors, identify common unhelpful thinking patterns that can contribute to increased stress, anxiety, and other difficult feelings. You will also learn and practise how to reframe and balance your thoughts.
This webinar is for University of Melbourne students. Please register using your Unimelb student email and student number. Non-university email registrations will not be able to participate in this webinar.
Check out our full range of workshops and group programs on personal development, mental health and wellbeing issues on the CAPS website: https://services.unimelb.edu.au/counsel#workshops