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Managing stress and how to relax

Understand how our bodies and minds respond to stress, and how knowing this information can help you build relaxation skills. You will be guided through a range of evidence-based relaxation strategies.

This webinar is for University of Melbourne students. Please register for this webinar using your Unimelb student email. Non-university email registrations will not be able to participate in this webinar.

Sep 15, 2020 01:00 PM in Canberra, Melbourne, Sydney