During stressful or uncertain times, we can easily get caught up in worries or persistent negative thoughts, but this is often not useful. In this webinar facilitated by CAPS counsellors, learn and practise ways to unhook from unhelpful thoughts so they have less power over your life.
This webinar is for University of Melbourne students. Please register using your Unimelb student email and student number. Non-university email registrations will not be able to participate in this webinar.
Check out our full range of workshops and group programs on personal development, mental health and wellbeing issues on the CAPS website: https://services.unimelb.edu.au/counsel#workshops