In this webinar facilitated by CAPS counsellors, gain an understanding of how our bodies and minds respond to stress, and how this knowledge can help you build relaxation skills. You will also be guided to learn a range of evidence-based relaxation strategies.
This webinar is for University of Melbourne students. Please register using your Unimelb student email and student number. Non-university email registrations will not be able to participate in this webinar.
Check out our full range of workshops and group programs on personal development, mental health and wellbeing issues on the CAPS website: https://services.unimelb.edu.au/counsel#workshops