In this webinar facilitated by CAPS counsellors, you'll learn about your emotions and why your attempts to control them can sometimes leave you feeling worse. Join in to learn practical skills to better respond to strong emotions while living the life you want.
This webinar is for University of Melbourne students. Please register using your Unimelb student email and student number. Non-university email registrations will not be able to participate in this webinar.
Check out our full range of workshops and group programs on personal development, mental health and wellbeing issues on the CAPS website: https://services.unimelb.edu.au/counsel#workshops